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Helpful Resources

  • Logo of The Menopause Society with a dark circle featuring three lavender lines on the left, and the organization's name in bold, dark text on the right.

    Women's Health & Menopause

    The Menopause Society is the leading independent, evidence-based resource for menopause education. Their patient education section and MenoNotes are excellent starting points.

    Visit Website
  • Cover of "Next Level" by Stacy T. Sims and Selene Yeager. Features a strong woman in a black tank top, flexing her arm, conveying empowerment and strength.

    Next Level

    A science-backed guide to exercise, nutrition, and performance through perimenopause and beyond. Practical and empowering for women who want to stay strong and active.

    Buy Here
  • Colorful infographic of "Life's Essential 8" with icons: sleep, diet, exercise, blood pressure, glucose, weight, cholesterol, and no smoking. Promotes health awareness.

    Essential Eight

    The American Heart Association’s “Essential Eight” is a simple framework outlining eight key actions you can take to improve and maintain your cardiovascular health through healthy lifestyle habits.

    Read Here
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